Saturday, January 14th, 2012
Demo video on how to setup a heart rate workout using a garmin forerunner 405.
The 405 uses zones based on your max HR & resting HR, unlike the 305 – so you might see a difference with the values that up a training zone from the 305 to 405.
You can also use Garmin Training Center to customize your zones & create Advanced workouts.
Duration : 0:4:20
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