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	<title>Garmin Gps Watch &#187; training</title>
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	<link>http://www.garmingpswatch.org</link>
	<description>Best deals on Garmin Gps Watch</description>
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			<item>
		<title>Garmin Winter Training 2012 &#8211; Steve Way</title>
		<link>http://www.garmingpswatch.org/garmin-gps-watch/garmin-winter-training-2012-steve-way</link>
		<comments>http://www.garmingpswatch.org/garmin-gps-watch/garmin-winter-training-2012-steve-way#comments</comments>
		<pubDate>Sat, 21 Jan 2012 19:34:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[garmin gps watch]]></category>
		<category><![CDATA[forerunner]]></category>
		<category><![CDATA[gadgets]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[Global Positioning System]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[jogging]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[steve]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[watch]]></category>
		<category><![CDATA[way]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.garmingpswatch.org/garmin-gps-watch/garmin-winter-training-2012-steve-way</guid>
		<description><![CDATA[Today&#8217;s record is tomorrow&#8217;s motivation
Virtual Racer™ can turn any training session into a virtual matchup. Letting you race your previous bests or challenge any activities uploaded to Garmin Connect™.
Train with Steve Way this winter with pre-planned training activities available for download.
Watch Steve Way running in Bournemouth with his Garmin Forerunner 610 GPS sports and running [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/82ZgK08YDaE/0.jpg" align="left">Today&#8217;s record is tomorrow&#8217;s motivation</p>
<p>Virtual Racer™ can turn any training session into a virtual matchup. Letting you race your previous bests or challenge any activities uploaded to Garmin Connect™.</p>
<p>Train with Steve Way this winter with pre-planned training activities available for download.</p>
<p>Watch Steve Way running in Bournemouth with his Garmin Forerunner 610 GPS sports and running watch.</p>
<p>garmin.com/wintertraining</p>
<p>Duration : <b>0:2:10</b></p>
<p><span id="more-874"></span><br />[youtube 82ZgK08YDaE]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.garmingpswatch.org/garmin-gps-watch/garmin-winter-training-2012-steve-way/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Heart Rate Training Options Garmin Forerunner 405 / 410</title>
		<link>http://www.garmingpswatch.org/garmin-gps-45/heart-rate-training-options-garmin-forerunner-405-410</link>
		<comments>http://www.garmingpswatch.org/garmin-gps-45/heart-rate-training-options-garmin-forerunner-405-410#comments</comments>
		<pubDate>Sat, 14 Jan 2012 11:12:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[tutorial]]></category>
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		<guid isPermaLink="false">http://www.garmingpswatch.org/garmin-gps-45/heart-rate-training-options-garmin-forerunner-405-410</guid>
		<description><![CDATA[Demo video on how to setup a heart rate workout using a garmin forerunner 405. 
The 405 uses zones based on your max HR &#38; resting HR, unlike the 305 &#8211; so you might see a difference with the values that up a training zone from the 305 to 405.
You can also use Garmin Training [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/PFloFmeiFOc/0.jpg" align="left">Demo video on how to setup a heart rate workout using a garmin forerunner 405. </p>
<p>The 405 uses zones based on your max HR &amp; resting HR, unlike the 305 &#8211; so you might see a difference with the values that up a training zone from the 305 to 405.</p>
<p>You can also use Garmin Training Center to customize your zones &amp; create Advanced workouts.</p>
<p>Duration : <b>0:4:20</b></p>
<p><span id="more-866"></span><br />[youtube PFloFmeiFOc]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.garmingpswatch.org/garmin-gps-45/heart-rate-training-options-garmin-forerunner-405-410/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Use The Garmin Forerunner 405 Indoors.mp4</title>
		<link>http://www.garmingpswatch.org/garmin-gps-45/how-to-use-the-garmin-forerunner-405-indoors-mp4</link>
		<comments>http://www.garmingpswatch.org/garmin-gps-45/how-to-use-the-garmin-forerunner-405-indoors-mp4#comments</comments>
		<pubDate>Sat, 10 Dec 2011 13:53:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[garmin gps 45]]></category>
		<category><![CDATA[connect]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[foot pod]]></category>
		<category><![CDATA[Forerunner 405]]></category>
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		<category><![CDATA[GPS]]></category>
		<category><![CDATA[indoor workout]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
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		<category><![CDATA[watch]]></category>

		<guid isPermaLink="false">http://www.garmingpswatch.org/garmin-gps-45/how-to-use-the-garmin-forerunner-405-indoors-mp4</guid>
		<description><![CDATA[http://www.gpswatchreviews.org/garmin-gps-watches/garmin-forerunner-405-review/ &#8211; Learn how to use the Garmin Forerunner 405 when you are inside and can&#8217;t get a GPS signal.
For more information on Garmin GPS watches visit: http://www.gpswatchreviews.org/
Duration : 0:2:45
[youtube vUXv-CY-hiU]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/vUXv-CY-hiU/0.jpg" align="left">http://www.gpswatchreviews.org/garmin-gps-watches/garmin-forerunner-405-review/ &#8211; Learn how to use the Garmin Forerunner 405 when you are inside and can&#8217;t get a GPS signal.</p>
<p>For more information on Garmin GPS watches visit: http://www.gpswatchreviews.org/</p>
<p>Duration : <b>0:2:45</b></p>
<p><span id="more-824"></span><br />[youtube vUXv-CY-hiU]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.garmingpswatch.org/garmin-gps-45/how-to-use-the-garmin-forerunner-405-indoors-mp4/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Introducing the Garmin Forerunner 910XT</title>
		<link>http://www.garmingpswatch.org/garmin-gps-watch/introducing-the-garmin-forerunner-910xt</link>
		<comments>http://www.garmingpswatch.org/garmin-gps-watch/introducing-the-garmin-forerunner-910xt#comments</comments>
		<pubDate>Sat, 08 Oct 2011 10:58:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[garmin gps watch]]></category>
		<category><![CDATA[910]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[forerunner]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[Triathalon]]></category>

		<guid isPermaLink="false">http://www.garmingpswatch.org/garmin-gps-watch/introducing-the-garmin-forerunner-910xt</guid>
		<description><![CDATA[Here&#8217;s a quick look at Garmin&#8217;s new Forerunner 910XT multisport training watch.  The only all-in-one GPS-enabled device that provides detailed swim metrics and tracks distance, speed/pace, elevation and heart rate for
running and cycling.
Duration : 0:1:43
[youtube h4Y5v1PDsxM]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/h4Y5v1PDsxM/0.jpg" align="left">Here&#8217;s a quick look at Garmin&#8217;s new Forerunner 910XT multisport training watch.  The only all-in-one GPS-enabled device that provides detailed swim metrics and tracks distance, speed/pace, elevation and heart rate for<br />
running and cycling.</p>
<p>Duration : <b>0:1:43</b></p>
<p><span id="more-744"></span><br />[youtube h4Y5v1PDsxM]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.garmingpswatch.org/garmin-gps-watch/introducing-the-garmin-forerunner-910xt/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Garmin GPS 610 Forerunner update review after using plus Connect  Karvonen Method for HR</title>
		<link>http://www.garmingpswatch.org/garmin-gps-watch/garmin-gps-610-forerunner-update-review-after-using-plus-connect-karvonen-method-for-hr</link>
		<comments>http://www.garmingpswatch.org/garmin-gps-watch/garmin-gps-610-forerunner-update-review-after-using-plus-connect-karvonen-method-for-hr#comments</comments>
		<pubDate>Mon, 19 Sep 2011 03:12:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[garmin gps watch]]></category>
		<category><![CDATA[12]]></category>
		<category><![CDATA[610]]></category>
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		<category><![CDATA[reserve]]></category>
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		<category><![CDATA[Zones]]></category>

		<guid isPermaLink="false">http://www.garmingpswatch.org/garmin-gps-watch/garmin-gps-610-forerunner-update-review-after-using-plus-connect-karvonen-method-for-hr</guid>
		<description><![CDATA[I have been using my Garmin GPS 610 Forerunner for a few weeks and I wanted to show you the Garmin Connect.  So you get inside the door after doing a run, all you have to do is plug in the ANT agent USB key to your computer (that is switched on) and low [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Ok9o9-Jctzk/0.jpg" align="left">I have been using my Garmin GPS 610 Forerunner for a few weeks and I wanted to show you the Garmin Connect.  So you get inside the door after doing a run, all you have to do is plug in the ANT agent USB key to your computer (that is switched on) and low and behold&#8230;. all your data is transferred automatically to Garmin Connect.  Here is my Garmin Connect, i also cover off my<br />
Karvonen Heart Rate zone training that I have continued to use since 2008.  It works for me as a recreational runner. I also calibrated my foot pod using GPS and then tested the distance and it was spot on to the markers measuring 500m and 1k marker. Well worth the money if you&#8217;re dedicated to your sports.  The watch is water proof to 1m under water but is not intended for swimming.</p>
<p>Duration : <b>0:8:17</b></p>
<p><span id="more-727"></span><br />[youtube Ok9o9-Jctzk]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.garmingpswatch.org/garmin-gps-watch/garmin-gps-610-forerunner-update-review-after-using-plus-connect-karvonen-method-for-hr/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Heart Rate Training</title>
		<link>http://www.garmingpswatch.org/garmin-gps-45/why-heart-rate-training</link>
		<comments>http://www.garmingpswatch.org/garmin-gps-45/why-heart-rate-training#comments</comments>
		<pubDate>Sat, 16 Jul 2011 00:23:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[garmin gps 45]]></category>
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		<guid isPermaLink="false">http://www.garmingpswatch.org/garmin-gps-45/why-heart-rate-training</guid>
		<description><![CDATA[Our heart is an amazing organ. It tells us stories. Wearing a heart rate monitor is like having a personal coach beside you, giving you vital guidance and interpreting your training performance. By listening to your heart, you train smarter, not harder.
Duration : 0:2:45
[youtube Dp_U8lPN9LU]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Dp_U8lPN9LU/0.jpg" align="left">Our heart is an amazing organ. It tells us stories. Wearing a heart rate monitor is like having a personal coach beside you, giving you vital guidance and interpreting your training performance. By listening to your heart, you train smarter, not harder.</p>
<p>Duration : <b>0:2:45</b></p>
<p><span id="more-673"></span><br />[youtube Dp_U8lPN9LU]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.garmingpswatch.org/garmin-gps-45/why-heart-rate-training/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Garmin Forerunner 305 GPS Watch Trainer &#124; Save up to 57%</title>
		<link>http://www.garmingpswatch.org/garmin-gps-watch/garmin-forerunner-305-gps-watch-trainer-save-up-to-57</link>
		<comments>http://www.garmingpswatch.org/garmin-gps-watch/garmin-forerunner-305-gps-watch-trainer-save-up-to-57#comments</comments>
		<pubDate>Thu, 16 Jun 2011 07:00:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[garmin gps watch]]></category>
		<category><![CDATA[305]]></category>
		<category><![CDATA[forerunner]]></category>
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		<category><![CDATA[review]]></category>
		<category><![CDATA[runners]]></category>
		<category><![CDATA[running]]></category>
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		<category><![CDATA[watches]]></category>

		<guid isPermaLink="false">http://www.garmingpswatch.org/garmin-gps-watch/garmin-forerunner-305-gps-watch-trainer-save-up-to-57</guid>
		<description><![CDATA[http://www.gpssportwatchreview.cz.cc save up to 57% &#38; this item ships for FREE with Super Saver Shipping.
Duration : 0:1:9
[youtube 6iPRwMt0V44]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/6iPRwMt0V44/0.jpg" align="left">http://www.gpssportwatchreview.cz.cc save up to 57% &amp; this item ships for FREE with Super Saver Shipping.</p>
<p>Duration : <b>0:1:9</b></p>
<p><span id="more-642"></span><br />[youtube 6iPRwMt0V44]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.garmingpswatch.org/garmin-gps-watch/garmin-forerunner-305-gps-watch-trainer-save-up-to-57/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garmin Forerunner 305 GPS Watch Trainer $149</title>
		<link>http://www.garmingpswatch.org/garmin-gps-watch/garmin-forerunner-305-gps-watch-trainer-149-2</link>
		<comments>http://www.garmingpswatch.org/garmin-gps-watch/garmin-forerunner-305-gps-watch-trainer-149-2#comments</comments>
		<pubDate>Fri, 03 Jun 2011 07:54:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[garmin gps watch]]></category>
		<category><![CDATA[305]]></category>
		<category><![CDATA[computer]]></category>
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		<guid isPermaLink="false">http://www.garmingpswatch.org/garmin-gps-watch/garmin-forerunner-305-gps-watch-trainer-149-2</guid>
		<description><![CDATA[http://garminheartratemonitorreviews.com/Forerunner 305 $149
Duration : 0:1:17
[youtube o8XhIkjAaVQ]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/o8XhIkjAaVQ/0.jpg" align="left">http://garminheartratemonitorreviews.com/Forerunner 305 $149</p>
<p>Duration : <b>0:1:17</b></p>
<p><span id="more-629"></span><br />[youtube o8XhIkjAaVQ]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.garmingpswatch.org/garmin-gps-watch/garmin-forerunner-305-gps-watch-trainer-149-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Introducing Garmin Edge 500 cycling GPS</title>
		<link>http://www.garmingpswatch.org/garmin-gps-watch/introducing-garmin-edge-500-cycling-gps</link>
		<comments>http://www.garmingpswatch.org/garmin-gps-watch/introducing-garmin-edge-500-cycling-gps#comments</comments>
		<pubDate>Mon, 13 Sep 2010 13:44:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[garmin gps watch]]></category>
		<category><![CDATA[500]]></category>
		<category><![CDATA[Bicycle]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[distance]]></category>
		<category><![CDATA[Edge]]></category>
		<category><![CDATA[elevation]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[time]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.garmingpswatch.org/garmin-gps-watch/introducing-garmin-edge-500-cycling-gps</guid>
		<description><![CDATA[Designed for performance cyclists, the GPS-enabled Edge 500 monitors speed, distance, time, GPS position, elevation, calories burned, climb and descent. Edge 500 weighs just 2 ounces, downloads activities to Garmin Connect and pairs wirelessly with ANT+ power meters. Learn more at Garmin.com.
Duration : 0:2:7
[youtube QsxseDqLQbQ]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/QsxseDqLQbQ/2.jpg" align="left">Designed for performance cyclists, the GPS-enabled Edge 500 monitors speed, distance, time, GPS position, elevation, calories burned, climb and descent. Edge 500 weighs just 2 ounces, downloads activities to Garmin Connect and pairs wirelessly with ANT+ power meters. Learn more at Garmin.com.</p>
<p>Duration : <b>0:2:7</b></p>
<p><span id="more-457"></span><br />[youtube QsxseDqLQbQ]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.garmingpswatch.org/garmin-gps-watch/introducing-garmin-edge-500-cycling-gps/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Garmin Forerunner 405 &#8211; More Heart Rate Options</title>
		<link>http://www.garmingpswatch.org/garmin-gps-watch/garmin-forerunner-405-more-heart-rate-options</link>
		<comments>http://www.garmingpswatch.org/garmin-gps-watch/garmin-forerunner-405-more-heart-rate-options#comments</comments>
		<pubDate>Mon, 05 Jul 2010 09:03:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[garmin gps watch]]></category>
		<category><![CDATA[405]]></category>
		<category><![CDATA[data]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[forerunner]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[GPS]]></category>
		<category><![CDATA[graph]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[monitor]]></category>
		<category><![CDATA[rate]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[watch]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.garmingpswatch.org/garmin-gps-watch/garmin-forerunner-405-more-heart-rate-options</guid>
		<description><![CDATA[Customize Forerunners training pages to view heart rate data and a graph during training. This video also steps you through setting up a quick heart rate workout. http://www.garmin.com/learningcenter/training/forerunner405/
Duration : 0:2:4
[youtube SWBOMqEV8lM]
]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/SWBOMqEV8lM/2.jpg" align="left">Customize Forerunners training pages to view heart rate data and a graph during training. This video also steps you through setting up a quick heart rate workout. http://www.garmin.com/learningcenter/training/forerunner405/</p>
<p>Duration : <b>0:2:4</b></p>
<p><span id="more-420"></span><br />[youtube SWBOMqEV8lM]</p>
]]></content:encoded>
			<wfw:commentRss>http://www.garmingpswatch.org/garmin-gps-watch/garmin-forerunner-405-more-heart-rate-options/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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